Rye baguette
Medium GI
GL 28 per 100 g
- Moderate fiber content
- Moderate glycemic load
Rye baguette has a glycemic index of 58, lower than plain Classic Baguette (95).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower glycemic load (16 vs 28) while maintaining a similar texture and usage profile to a baguette.
Sprouted whole grain bread - GL 8 per 100 g Chickpea flatbread provides a much lower glycemic load (8 vs 28) and serves as a satisfying, nutrient-dense alternative for sandwiches or dipping.
Chickpea flatbread (socca) - GL 2.7 per 100 g Flaxseed crackers offer a dramatic reduction in glycemic impact (GL 2 vs 28) and are an excellent, crunchy substitute for bread-based snacks.
Flaxseed crackers
Forms of Classic Baguette
- GI 95 · GL 53 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - Rustic baguetteGI 75 · GL 41 per 100 g rustic
- +1 more
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Rye baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.8 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower GI than white bread
- Moderate glycemic load
- Processed grain product
- Contains added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye baguette?
Rye baguette has a glycemic index of 58 (Moderate) and a glycemic load of 28 per 100 g.
Is Rye baguette good for people with insulin resistance?
Rye baguette has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Rye baguette in the Logi app, with your portion.
