Blueberry muffin

GI 70 · HighGL 46.8 / piece2/10

High GI

70 GI

GL 46.8 per typical piece (120 g) · GL 39 per 100 g

Logi score 2/10

Contains some unsaturated fats
Very high glycemic load and index

Blueberry muffin has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 46.8.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour carrot muffin (no added sugar)
GL 8 per 100 g Significantly lower in carbohydrates and glycemic impact due to the high protein and fiber content of almond flour.
Greek yogurt with berries and chia seeds
GL 2 per 100 g Provides a high-protein, low-glycemic snack that supports satiety and minimizes insulin response.

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Blueberry muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

56 g

Carbs

4.5 g

Protein

14 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	56 g
Sugars (Total)	27 g
Natural	5 g
Added	22 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	4.5 g
Fat	14 g
Saturated	3.5 g
Unsaturated	7 g
Sodium	340 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some unsaturated fats
Blueberries provide minor antioxidant content
Very high glycemic load and index
High refined sugar content
Low fiber and protein density

Allergens

Contains: gluteneggsmilk

May contain: soytree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry muffin?

Blueberry muffin has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.

Is Blueberry muffin good for people with insulin resistance?

Blueberry muffin has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).

How does Blueberry muffin affect blood sugar?

Blueberry muffin has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.

Check Blueberry muffin in the Logi app, with your portion.