Cinnamon flavor
High GI
GL 40 per 100 g
- Low in fat
- High added sugar content
Cinnamon flavor has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon flavor is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 50 g |
| Natural | 0 g |
| Added | 50 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in fat
- Used in very small amounts
- High added sugar content
- Highly processed
- No nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon flavor?
Cinnamon flavor has a glycemic index of 80 (High) and a glycemic load of 40 per 100 g.
Is Cinnamon flavor good for people with insulin resistance?
Cinnamon flavor has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cinnamon flavor affect blood sugar?
Cinnamon flavor has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cinnamon flavor in the Logi app, with your portion.
