Flavorings

GI 80 · HighGL 40 / 100 g1/10

High GI

80 GI

GL 40 per 100 g

Logi score 1/10
  • Low level of processing (as declared)
  • Very high glycemic load

Flavorings has a glycemic index of 80, lower than plain Food additives (90).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Forms of Food additives

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Flavorings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

200
Calories
50 g
Carbs
0 g
Protein
0 g
Fat
per 100g
Calories200 kcal
Carbohydrates50 g
Sugars (Total)50 g
Natural0 g
Added50 g
Fiber0 g
Soluble0 g
Insoluble0 g
Protein0 g
Fat0 g
Saturated0 g
Unsaturated0 g
Sodium100 mg

Processing Level

95%
Highly Processed
Why this score?
  • Low level of processing (as declared)
  • Very high glycemic load
  • High added sugar content
  • No nutritional value (empty calories)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Flavorings?

Flavorings has a glycemic index of 80 (High) and a glycemic load of 40 per 100 g.

Is Flavorings good for people with insulin resistance?

Flavorings has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Lime peel (outer green zest).

Which form of Food additives has the lowest glycemic load?

Among the forms of Food additives in this database, Food additives has the lowest glycemic load (9 per 100 g).

Check Flavorings in the Logi app, with your portion.

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