Vanilla roll
High GI
GL 39 per 100 g
- Source of quick energy
- High sugar content
Vanilla roll has a glycemic index of 75, the same as plain Roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin provides a similar sweet treat experience but with a significantly lower GI (28 vs 75) and GL (8 vs 39), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g High-percentage dark chocolate offers a satisfying, lower-sugar alternative with a GI of 20 and a minimal GL of 4, compared to the high glycemic impact of the vanilla roll.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This combination provides a creamy, protein-rich alternative with a very low GI of 20 and GL of 1, which helps stabilize blood sugar levels compared to the refined carbohydrates in the roll.
Plain greek yogurt with cinnamon and walnuts
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla roll?
Vanilla roll has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Vanilla roll good for people with insulin resistance?
Vanilla roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Vanilla roll in the Logi app, with your portion.
