Vanilla roll
High GI
GL 39 per 100 g
- Source of quick energy
- High sugar content
Vanilla roll has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin provides a similar sweet treat experience but with a significantly lower GI (28 vs 75) and GL (8 vs 39), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 7 per 100 g High-percentage dark chocolate offers a satisfying, lower-sugar alternative with a GI of 20 and a minimal GL of 4, compared to the high glycemic impact of the vanilla roll.
85% dark chocolate - GL 1 per 100 g This combination provides a creamy, protein-rich alternative with a very low GI of 20 and GL of 1, which helps stabilize blood sugar levels compared to the refined carbohydrates in the roll.
Plain greek yogurt with cinnamon and walnuts
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Vanilla roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Vanilla roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla roll?
Vanilla roll has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Vanilla roll good for people with insulin resistance?
Vanilla roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Vanilla roll affect blood sugar?
Vanilla roll has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Vanilla roll in the Logi app, with your portion.
