Baked wheat bread toast
High GI
GL 42 per 100 g
- Source of quick energy
- High glycemic index and load
Baked wheat bread toast has a glycemic index of 85, higher than plain Wheat bread toast (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat bread toast
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Baked wheat bread toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 8.5 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- Low in saturated fat
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Baked wheat bread toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked wheat bread toast?
Baked wheat bread toast has a glycemic index of 85 (High) and a glycemic load of 42 per 100 g.
Is Baked wheat bread toast good for people with insulin resistance?
Baked wheat bread toast has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Wheat bread toast has the lowest glycemic load?
Among the forms of Wheat bread toast in this database, Wheat bread toast has the lowest glycemic load (36.8 per 100 g).
Check Baked wheat bread toast in the Logi app, with your portion.
