Wheat bread toast
High GI
GL 36.8 per 100 g
- Source of plant protein
- High glycemic index and load
Wheat bread toast has a glycemic index of 75 (High).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, providing a much steadier blood sugar response compared to wheat bread.
- GL 2.7 per 100 g Flaxseed crackers are a crunchy, low-glycemic alternative with a GI of 10 and GL of 2.7, making them an excellent choice for managing glucose levels.
Flaxseed crackers - GL 1 per 100 g Cauliflower bread cubes provide a vegetable-based, low-impact option with a GI of 15 and GL of 1, which is ideal for minimizing blood sugar spikes.
Cauliflower bread cubes (cauliflower and eggs)
Forms of Wheat bread toast
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Wheat bread toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 8.5 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains dietary fiber
- High glycemic index and load
- Moderate processing level
- Contains added sugars and salt
Calculate the glycemic load of a meal with Wheat bread toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat bread toast?
Wheat bread toast has a glycemic index of 75 (High) and a glycemic load of 36.8 per 100 g.
Is Wheat bread toast good for people with insulin resistance?
Wheat bread toast has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
Which form of Wheat bread toast has the lowest glycemic load?
Wheat bread toast has the lowest glycemic load of all forms of Wheat bread toast in this database (36.8 per 100 g).
Check Wheat bread toast in the Logi app, with your portion.
