Cinnamon bread
High GI
GL 12.3 per typical slice (30 g) · GL 41 per 100 g
- Contains dietary fiber
- Very high glycemic load
Cinnamon bread has a glycemic index of 75 (High). One typical slice (30 g) adds a glycemic load of 12.3.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Moderate protein content
- Very high glycemic load
- High added sugar
- High glycemic index
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon bread?
Cinnamon bread has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 12.3; per 100 g the glycemic load is 41.
Is Cinnamon bread good for people with insulin resistance?
Cinnamon bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond and cinnamon spread (no added sugar).
How does Cinnamon bread affect blood sugar?
Cinnamon bread has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Cinnamon bread in the Logi app, with your portion.
