Durum flatbread
High GI
GL 41 per 100 g
- Source of complex carbohydrates
- High glycemic index and load
Durum flatbread has a glycemic index of 75 (High).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GI of 15 and GL of 1, this provides a much more stable blood sugar response compared to the high-glycemic durum flatbread.
Almond flour roti - GL 2.7 per 100 g This swap offers a significantly lower glycemic impact (GI 10, GL 2.7) while maintaining a similar texture and usage profile to a flatbread.
Flaxseed wrap - GL 1 per 100 g Using a leafy green wrap is an excellent way to drastically reduce the glycemic load (GL 1) of your meal compared to traditional grain-based flatbreads.
Large leafy greens (romaine or collard greens) - GL 4.2 per 100 g This is a great low-glycemic alternative (GI 35, GL 4.2) that works well for wraps and significantly reduces the glucose spike compared to durum wheat.
Coconut tortilla (coconut meat wrap)
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Durum flatbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Durum flatbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Durum flatbread?
Durum flatbread has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Durum flatbread good for people with insulin resistance?
Durum flatbread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Durum flatbread affect blood sugar?
Durum flatbread has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Durum flatbread in the Logi app, with your portion.
