Dough base
High GI
GL 39 per 100 g
- Source of energy
- High glycemic index and load
Dough base has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap drastically reduces the glycemic load from 39 to 3, significantly blunting the post-meal blood sugar spike.
Cauliflower pizza base - Almond flour and egg quicheGL 1 per 100 g With a very low GI of 10 and GL of 1, this provides a much more stable energy release compared to the high-glycemic dough base.
- GL 26.5 per 100 g Coconut flour offers a much lower glycemic impact (GL 3) than the original dough, helping to maintain better insulin sensitivity.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dough base is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Dough base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dough base?
Dough base has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Dough base good for people with insulin resistance?
Dough base has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Dough base affect blood sugar?
Dough base has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Dough base in the Logi app, with your portion.
