Lahmacun flatbread
High GI
GL 41 per 100 g
- Low fat content
- High glycemic index and load
Lahmacun flatbread has a glycemic index of 75 (High).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap drastically reduces the glycemic load from 41 to 2, significantly stabilizing your blood sugar response.
Cauliflower wrap (homemade) - GL 1 per 100 g With a very low GL of 1, this is an excellent choice to minimize the glucose spike compared to the original flatbread.
Large leafy greens (romaine or collard greens) - Almond flour breadGL 2 per 100 g Almond flour provides a much lower glycemic impact (GL 2) while maintaining a more substantial texture similar to bread.
- GL 2.7 per 100 g This flaxseed option offers a high-fiber, low-glycemic alternative that keeps the GL at 2.7 instead of 41.
Flaxseed wrap
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Lahmacun flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Low fat content
- Provides some protein
- High glycemic index and load
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lahmacun flatbread?
Lahmacun flatbread has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Lahmacun flatbread good for people with insulin resistance?
Lahmacun flatbread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
How does Lahmacun flatbread affect blood sugar?
Lahmacun flatbread has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Lahmacun flatbread in the Logi app, with your portion.
