Sesame ball
High GI
GL 49.2 per typical piece (120 g) · GL 41 per 100 g
- Contains some protein from beans and sesame
- High glycemic index and load
Sesame ball has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 49.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, protein-rich alternative with a significantly lower GL of 1 compared to 41, preventing a sharp blood sugar spike.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g This offers a similar sweet experience but with a much lower GL of 4, making it a much more stable choice for blood sugar management.
85% dark chocolate - GL 1.4 per 100 g These provide a crunchy, satiating snack with a minimal GL of 1, which is far better for glycemic control than the high-GL sesame ball.
Almonds - GL 5.5 per 100 g This satisfies a craving for something sweet and warm with a much lower GL of 6, offering a healthier fiber-rich alternative.
Baked apple
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Sesame ball is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein from beans and sesame
- Provides unsaturated fats from sesame
- High glycemic index and load
- High in added sugars
- Ultra-processed and high in calories
Calculate the glycemic load of a meal with Sesame ball
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame ball?
Sesame ball has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 49.2; per 100 g the glycemic load is 41.
Is Sesame ball good for people with insulin resistance?
Sesame ball has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Sesame ball affect blood sugar?
Sesame ball has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Sesame ball in the Logi app, with your portion.
