Dobladita bread
High GI
GL 39 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Dobladita bread has a glycemic index of 75, the same as plain White Bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic impact with a GI of 36 and GL of 16 compared to the dobladita's GI of 75 and GL of 39.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread offers a much lower glycemic load of 14, helping to prevent the sharp blood sugar spikes associated with the original choice.
Flaxseed bread - GL 20 per 100 g Whole rye bread provides a steadier energy release with a GI of 50, which is substantially lower than the dobladita bread.
Whole rye bread (100% whole rye flour)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Dobladita bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- Low in added sugars
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dobladita bread?
Dobladita bread has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Dobladita bread good for people with insulin resistance?
Dobladita bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Dobladita bread in the Logi app, with your portion.
