Standard Bread Crust
High GI
GL 11.7 per typical slice (30 g) · GL 39 per 100 g
- Contains some dietary fiber
- High glycemic index and load
Standard Bread Crust has a glycemic index of 75 (High). One typical slice (30 g) adds a glycemic load of 11.7.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic impact from a GL of 39 to 3, providing a much steadier blood sugar response.
Cauliflower pizza base - GL 14 per 100 g This offers a more fiber-rich, lower-glycemic alternative (GL 14 vs 39) while maintaining the texture and utility of traditional bread.
Flaxseed bread - GL 26.5 per 100 g Coconut flour is a high-fiber, low-glycemic option that drastically reduces the glycemic load to 3 per 100g.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Standard Bread Crust is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides protein
- Low in saturated fat
- High glycemic index and load
- Moderately processed
- Contains added sodium and sugars
Calculate the glycemic load of a meal with Standard Bread Crust
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Standard Bread Crust?
Standard Bread Crust has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 11.7; per 100 g the glycemic load is 39.
Is Standard Bread Crust good for people with insulin resistance?
Standard Bread Crust has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Standard Bread Crust affect blood sugar?
Standard Bread Crust has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Standard Bread Crust in the Logi app, with your portion.
