Gluten free muffin
High GI
GL 41 per 100 g
- Gluten free
- High sugar content
Gluten free muffin has a glycemic index of 75, higher than plain Muffin (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot
Almond flour carrot muffin (no added sugar) - Sugar free muffinGI 45 · GL 14 per 100 g sugar free
- GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten free muffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 16 g |
| Saturated | 3.5 g |
| Unsaturated | 12.5 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Gluten free
- Contains some fiber
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Gluten free muffin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free muffin?
Gluten free muffin has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Gluten free muffin good for people with insulin resistance?
Gluten free muffin has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Gluten free muffin in the Logi app, with your portion.
