Layer cake
GI 75 · HighGL 41 / 100 g2/10
High GI
75 GI
GL 41 per 100 g
Logi score 2/10
- Provides quick energy
- High sugar content
Layer cake has a glycemic index of 75 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This is a nutrient-dense, satisfying alternative that offers a much lower glycemic impact (GL 1 vs 41) while providing protein and healthy fats to further stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g High-percentage dark chocolate satisfies a craving for sweets with minimal impact on blood glucose compared to the high GL of layer cake.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Layer cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
55 g
Carbs
3.5 g
Protein
15 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
95%
Highly Processed
Why this score?
- Provides quick energy
- Contains small amounts of protein
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Layer cake?
Layer cake has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Layer cake good for people with insulin resistance?
Layer cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Layer cake affect blood sugar?
Layer cake has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Layer cake in the Logi app, with your portion.
