Layer cake
High GI
GL 41 per 100 g
- Provides quick energy
- High sugar content
Layer cake has a glycemic index of 75 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This is a nutrient-dense, satisfying alternative that offers a much lower glycemic impact (GL 1 vs 41) while providing protein and healthy fats to further stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g High-percentage dark chocolate satisfies a craving for sweets with minimal impact on blood glucose compared to the high GL of layer cake.
85% dark chocolate
Forms of Layer cakeDish
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Layer cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains small amounts of protein
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Layer cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Layer cake?
Layer cake has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Layer cake good for people with insulin resistance?
Layer cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
Which form of Layer cake has the lowest glycemic load?
Among the forms of Layer cake in this database, Sugar free layer cake has the lowest glycemic load (13 per 100 g).
Check Layer cake in the Logi app, with your portion.
