Roasted bread
High GI
GL 12.3 per typical slice (30 g) · GL 40.9 per 100 g
- Low in saturated fat
- High glycemic load and index
Roasted bread has a glycemic index of 75, the same as plain White bread (75). One typical slice (30 g) adds a glycemic load of 12.3.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #174925 , Logi Nutrition Team · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 18 per 100 g sprouted
Sprouted bread - GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- +2 more
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Roasted bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 54.5 g |
| Sugars (Total) | 6.2 g |
| Natural | 4 g |
| Added | 2.22 g |
| Fiber | 2.9 g |
| Soluble | 0.9 g |
| Insoluble | 2 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.88 g |
| Unsaturated | 3.13 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains moderate protein content
- High glycemic load and index
- Highly processed refined flour
- Low fiber-to-carbohydrate ratio
Calculate the glycemic load of a meal with Roasted bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted bread?
Roasted bread has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 12.3; per 100 g the glycemic load is 40.9.
Is Roasted bread good for people with insulin resistance?
Roasted bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Roasted bread in the Logi app, with your portion.
