Milk bun
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains some protein
- Very high glycemic index and load
Milk bun has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milk bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate fat content
- Very high glycemic index and load
- High added sugars
- Low fiber content
Calculate the glycemic load of a meal with Milk bun
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk bun?
Milk bun has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Milk bun good for people with insulin resistance?
Milk bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Milk bun affect blood sugar?
Milk bun has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk bun in the Logi app, with your portion.
