Fruit glaze
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Fruit glaze has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fruit glaze ranks among the highest in glycemic index.
Fruit glaze may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Adds shine and appeal to fruit
- ✗ High added sugar content
- ✗ High glycemic index and load
- ✗ Minimal nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 45g |
| Natural | 5.0g |
| Added | 40g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fruit glaze?
Fruit glaze has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Fruit glaze good for people with insulin resistance?
Fruit glaze has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Fruit glaze affect blood sugar?
Fruit glaze has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →