Fruit glaze
High GI
GL 41 per 100 g
- Low fat content
- High added sugar content
Fruit glaze has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic load (from 41 to 1) and adds protein and healthy fats to significantly blunt the blood sugar response.
Plain greek yogurt with cinnamon and walnuts - GL 5 per 100 g Chia seed jam uses fiber-dense seeds to lower the glycemic load to 5, providing a similar texture to glaze with a much steadier impact on blood sugar.
Homemade berry chia jam (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Adds shine and appeal to fruit
- High added sugar content
- High glycemic index and load
- Minimal nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit glaze?
Fruit glaze has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Fruit glaze good for people with insulin resistance?
Fruit glaze has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Fruit glaze affect blood sugar?
Fruit glaze has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit glaze in the Logi app, with your portion.
