Tart dough
High GI
GL 41 per 100 g
- Low in added sugars
- High glycemic index and load
Tart dough has a glycemic index of 75, higher than plain Basic Wheat Dough (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap drastically reduces the glycemic load from 41 to 1, offering a much more stable blood sugar response.
- GL 26.5 per 100 g Coconut flour is a high-fiber alternative that significantly lowers the glycemic impact compared to the high-GI Mürbeteig.
Coconut flour
Forms of Basic Wheat Dough
- GI 70 · GL 38 per 100 g
Basic Wheat Dough - Whole grain doughGI 50 · GL 23 per 100 g whole
- Fried dough ballsGI 75 · GL 34 per 100 g fried
- GI 75 · GL 36 per 100 g brand: pillsbury
Pilsberries Grain - GI 75 · GL 42 per 100 g cinnamon roll
Cinnamon roll dough - Dough for stuffed pocketsGI 75 · GL 45 per 100 g sofficini
- GI 75 · GL 45 per 100 g gluten free
Gluten-free cake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tart dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low in added sugars
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Tart dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tart dough?
Tart dough has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Tart dough good for people with insulin resistance?
Tart dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour and egg quiche.
Which form of Basic Wheat Dough has the lowest glycemic load?
Among the forms of Basic Wheat Dough in this database, Whole grain dough has the lowest glycemic load (23 per 100 g).
Check Tart dough in the Logi app, with your portion.
