Dough for stuffed pockets
High GI
GL 45 per 100 g
- Source of energy
- High glycemic index and load
Dough for stuffed pockets has a glycemic index of 75, higher than plain Basic Wheat Dough (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour offers a massive reduction in glycemic impact, with a GL of 1 compared to 45, significantly stabilizing blood sugar response.
Almond flour - GL 3 per 100 g Cauliflower crust provides a much lower glycemic load of 3, making it a far more blood-sugar-friendly alternative to traditional dough.
Cauliflower pizza base - GL 17.1 per 100 g Coconut flour is a fiber-rich alternative that drastically lowers the glycemic load to 3, helping to prevent sharp glucose spikes.
Coconut flour
Forms of Basic Wheat Dough
- GI 70 · GL 38 per 100 g
Basic Wheat Dough - Whole grain doughGI 50 · GL 23 per 100 g whole
- Fried dough ballsGI 75 · GL 34 per 100 g fried
- GI 75 · GL 36 per 100 g brand: pillsbury
Pilsberries Grain - GI 75 · GL 41 per 100 g flammkuchen
Tart dough - GI 75 · GL 42 per 100 g cinnamon roll
Cinnamon roll dough - GI 75 · GL 45 per 100 g gluten free
Gluten-free cake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dough for stuffed pockets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- High glycemic index and load
- High sodium content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dough for stuffed pockets?
Dough for stuffed pockets has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Dough for stuffed pockets good for people with insulin resistance?
Dough for stuffed pockets has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Basic Wheat Dough has the lowest glycemic load?
Among the forms of Basic Wheat Dough in this database, Whole grain dough has the lowest glycemic load (23 per 100 g).
Check Dough for stuffed pockets in the Logi app, with your portion.
