Whole grain dough
Low GI
GL 23 per 100 g
- High fiber content
- Moderate sodium content
Whole grain dough has a glycemic index of 50, lower than plain Basic Wheat Dough (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 23 to 3, providing a much more stable blood sugar response while maintaining the function of a pizza crust.
Cauliflower pizza base - GL 4.5 per 100 g Lupin flour offers a much lower glycemic impact (GL 2 vs 23) and is a practical, high-fiber alternative for baking applications.
Lupin flour - GL 1 per 100 g With a very low GL of 1, almond flour is an excellent, nutrient-dense substitute that minimizes blood sugar spikes compared to grain-based doughs.
Almond flour
Forms of Basic Wheat Dough
- GI 70 · GL 38 per 100 g
Basic Wheat Dough - Fried dough ballsGI 75 · GL 34 per 100 g fried
- GI 75 · GL 36 per 100 g brand: pillsbury
Pilsberries Grain - GI 75 · GL 41 per 100 g flammkuchen
Tart dough - GI 75 · GL 42 per 100 g cinnamon roll
Cinnamon roll dough - Dough for stuffed pocketsGI 75 · GL 45 per 100 g sofficini
- GI 75 · GL 45 per 100 g gluten free
Gluten-free cake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2.2 g |
| Insoluble | 4.3 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate sodium content
- Contains gluten
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain dough?
Whole grain dough has a glycemic index of 50 (Low) and a glycemic load of 23 per 100 g.
Is Whole grain dough good for people with insulin resistance?
Whole grain dough has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basic Wheat Dough has the lowest glycemic load?
Whole grain dough has the lowest glycemic load of all forms of Basic Wheat Dough in this database (23 per 100 g).
Check Whole grain dough in the Logi app, with your portion.
