Pilsberries Grain
High GI
GL 36 per 100 g
- Convenient source of energy
- High glycemic index and load
Pilsberries Grain has a glycemic index of 75, higher than plain Basic Wheat Dough (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Wheat Dough
- GI 70 · GL 38 per 100 g
Basic Wheat Dough - Whole grain doughGI 50 · GL 23 per 100 g whole
- Fried dough ballsGI 75 · GL 34 per 100 g fried
- GI 75 · GL 41 per 100 g flammkuchen
Tart dough - GI 75 · GL 42 per 100 g cinnamon roll
Cinnamon roll dough - Dough for stuffed pocketsGI 75 · GL 45 per 100 g sofficini
- GI 75 · GL 45 per 100 g gluten free
Gluten-free cake
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Pilsberries Grain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Convenient source of energy
- Contains some protein
- High glycemic index and load
- Ultra-processed with added sugars
- High sodium content
Calculate the glycemic load of a meal with Pilsberries Grain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pilsberries Grain?
Pilsberries Grain has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Pilsberries Grain good for people with insulin resistance?
Pilsberries Grain has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Lentils.
Which form of Basic Wheat Dough has the lowest glycemic load?
Among the forms of Basic Wheat Dough in this database, Whole grain dough has the lowest glycemic load (23 per 100 g).
Check Pilsberries Grain in the Logi app, with your portion.
