Rice cake with peanut butter and banana
High GI
GL 47 per typical piece (120 g) · GL 39.2 per 100 g
Rice cake with peanut butter and banana has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 47.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This swap maintains the satisfying crunch and nut butter flavor profile while drastically reducing the glycemic load from 28 to 1.
- GL 8 per 100 g These crackers provide a similar texture to a rice cake but with a significantly lower glycemic load (8 vs 28) due to the almond flour base.
Almond flour crackers - GL 2.7 per 100 g Flaxseed crackers offer a much more stable blood sugar response with a GL of 2 compared to the rice cake's GL of 28.
Flaxseed crackers
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Rice cake with peanut butter and banana is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 9 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
Calculate the glycemic load of a meal with Rice cake with peanut butter and banana
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice cake with peanut butter and banana?
Rice cake with peanut butter and banana has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 47; per 100 g the glycemic load is 39.2.
Is Rice cake with peanut butter and banana good for people with insulin resistance?
Rice cake with peanut butter and banana has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Fresh celery stalks with natural almond butter.
How does Rice cake with peanut butter and banana affect blood sugar?
Rice cake with peanut butter and banana has a glycemic load of 39.2 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice cake with peanut butter and banana in the Logi app, with your portion.
