Panettone
High GI
GL 12.3 per typical slice (30 g) · GL 41 per 100 g
- Contains some protein
- High added sugar content
Panettone has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 12.3.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI of 28 and GL of 8, leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g These provide a satisfying, sweet, and crunchy alternative with a much lower GI of 25 and GL of 8 compared to the high-glycemic panettone.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g This is a nutrient-dense, lower-glycemic alternative that provides sweetness from berries while keeping the GL at a very low 2, preventing the sharp glucose rise caused by panettone.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Panettone is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Panettone
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panettone?
Panettone has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 12.3; per 100 g the glycemic load is 41.
Is Panettone good for people with insulin resistance?
Panettone has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Panettone affect blood sugar?
Panettone has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Panettone in the Logi app, with your portion.
