High GI
1,220 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Palmier pastry High GI 70 GL 42 / 100 g 2/10 
Pie High GI 70 GL 42 / 100 g 2/10 Raisin snail High GI 70 GL 42 / 100 g 2/10 Rugelach High GI 70 GL 42 / 100 g 2/10 
Smoked paprika cornbread croutons High GI 70 GL 42 / 100 g 3/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 Sticky toffee pudding High GI 70 GL 42 / 100 g 1.5/10 
Strudel dough High GI 70 GL 42 / 100 g 3.5/10 Ube mochi cake High GI 75 GL 42 / 100 g 2/10 
Vanilla cupcake High GI 70 GL 42 / 100 g 2/10 Vegan cheese flavoring High GI 70 GL 42 / 100 g 1/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 White chocolate with puffed rice High GI 70 GL 42 / 100 g 1/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 Печиво горішки (Ukrainian walnut-shaped cookies) High GI 70 GL 42 / 100 g 2/10 
Baked pizza dough High GI 80 GL 42.2 / 100 g 4/10 B ready High GI 75 GL 43 / 100 g 2/10 
Baguette roll High GI 78 GL 43 / 100 g 2/10 Baked popcorn High GI 72 GL 43 / 100 g 4/10 Cordial High GI 70 GL 43 / 100 g 1/10 Gluten free donut High GI 78 GL 43 / 100 g 2/10 Instant ramen cup High GI 72 GL 43 / 100 g 2/10 Mochi High GI 85 GL 43 / 100 g 3/10 Mochi dough High GI 85 GL 43 / 100 g 3/10 Oreo bar High GI 70 GL 43 / 100 g 1/10 Takis High GI 75 GL 43 / 100 g 1/10 
Instant ramen noodles High GI 73 GL 44 / 100 g 1/10 Milka cake and chocolate High GI 75 GL 44 / 100 g 1/10 Pandesal High GI 85 GL 44 / 100 g 4/10 Tortilla bowl High GI 70 GL 44 / 100 g 4/10 
Traditional French bread High GI 78 GL 44 / 100 g 2/10 
Avocado oil tortilla chips High GI 70 GL 45 / 100 g 4/10 Bacon Tuc crackers High GI 70 GL 45 / 100 g 2/10 Black tortilla chip High GI 70 GL 45 / 100 g 4/10 Brik pastry High GI 70 GL 45 / 100 g 4/10 
Brownie High GI 75 GL 45 / 100 g 2/10 Bruschetta chips High GI 70 GL 45 / 100 g 2/10 Bundt cake High GI 75 GL 45 / 100 g 2/10 
Butter Crackers High GI 70 GL 45 / 100 g 3/10 
Cake base High GI 75 GL 45 / 100 g 2/10 Cake bite High GI 75 GL 45 / 100 g 1.5/10 Cake cube High GI 75 GL 45 / 100 g 2/10 Cake pop High GI 75 GL 45 / 100 g 1/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 Cheese-flavored casing High GI 75 GL 45 / 100 g 2/10 Chocolate chip bread roll High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 Cinnamon twist High GI 75 GL 45 / 100 g 2/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 Corn snack pizza flavor High GI 75 GL 45 / 100 g 2/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 Crispy salad noodles High GI 70 GL 45 / 100 g 3/10 Dessert shell High GI 75 GL 45 / 100 g 2/10 Dough for stuffed pockets High GI 75 GL 45 / 100 g 3/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 Halwa High GI 70 GL 45 / 100 g 2/10 Ham-flavored crisps High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 
High protein instant oatmeal High GI 75 GL 45 / 100 g 4/10 Honey cake High GI 75 GL 45 / 100 g 2/10 Jam slice High GI 75 GL 45 / 100 g 2/10 Kuglóf szelet High GI 75 GL 45 / 100 g 2/10 Lamingtons High GI 75 GL 45 / 100 g 2/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 
Malsouka pastry High GI 70 GL 45 / 100 g 4/10 Milk wafer bar High GI 75 GL 45 / 100 g 1/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 Mushroom sauce powder High GI 70 GL 45 / 100 g 2/10 Peanut mochi High GI 75 GL 45 / 100 g 3/10 
Rice cakes with natural nut butter and cinnamon High GI 75 GL 45 / 100 g 6.5/10 
Rosemary Cookie High GI 70 GL 45 / 100 g 2/10 Salted tortilla chip High GI 70 GL 45 / 100 g 3/10 
Shortcake Biscuit High GI 70 GL 45 / 100 g 2/10 Snack High GI 70 GL 45 / 100 g 2/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 Sponge cake with filling High GI 75 GL 45 / 100 g 2/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 Streusel snail pastry High GI 75 GL 45 / 100 g 2/10 Sugar pie High GI 75 GL 45 / 100 g 1.5/10 Sweet bun with streusel High GI 75 GL 45 / 100 g 2/10 
Sweet roll High GI 75 GL 45 / 100 g 2/10 
Tortilla chip High GI 70 GL 45 / 100 g 2/10 
Tortilla strips High GI 70 GL 45 / 100 g 3/10 Tuc cracker High GI 70 GL 45 / 100 g 2/10 Vanilla filling High GI 75 GL 45 / 100 g 1/10 Veggie straws High GI 70 GL 45 / 100 g 2/10 
White cake High GI 75 GL 45 / 100 g 2/10 
Amaranth flakes High GI 70 GL 46 / 100 g 6.5/10 
McDonald's Cookie High GI 70 GL 46 / 100 g 2/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 Chocolate chip cookies High GI 70 GL 47 / 100 g 2/10 
Club crackers High GI 70 GL 47 / 100 g 2/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 Corn tortilla chips High GI 72 GL 47 / 100 g 3/10 
Elderflower syrup High GI 70 GL 47 / 100 g 1/10 
Flour flatbread High GI 75 GL 47 / 100 g 4/10 
Nacho chips High GI 72 GL 47 / 100 g 3/10 
Ritz biscuits High GI 70 GL 47 / 100 g 2.5/10 
Spicy stir-fried chicken noodles High GI 75 GL 47 / 100 g 2/10 Watermelon juice concentrate High GI 75 GL 47 / 100 g 2/10 
