Brik pastry
High GI
GL 45 per 100 g
- Low fat content
- High glycemic index
Brik pastry has a glycemic index of 70 (High).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour roti provides a similar texture and function to brik pastry but with a significantly lower GL of 1 compared to 45, leading to a much smaller blood sugar impact.
Almond flour roti - GL 4.2 per 100 g Coconut wraps offer a versatile, low-glycemic alternative to pastry sheets, with a GL of 4.2 versus 45, helping to stabilize post-meal glucose levels.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
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Brik pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low fat content
- Source of carbohydrates
- High glycemic index
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Brik pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brik pastry?
Brik pastry has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Brik pastry good for people with insulin resistance?
Brik pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Brik pastry affect blood sugar?
Brik pastry has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Brik pastry in the Logi app, with your portion.
