Corn tortilla chips
High GI
GL 47 per 100 g
- Contains dietary fiber
- High in sodium
Corn tortilla chips has a glycemic index of 72 (High).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers offer a much lower glycemic impact (GL 2.7) while serving as a direct, crunchy substitute for corn chips.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a savory, snackable alternative with a much lower GL of 17.36 and added fiber for better blood sugar control.
Roasted chickpeas
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Corn tortilla chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 2.5 g |
| Unsaturated | 20.5 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- High in sodium
- High glycemic index and load
- High fat content
Calculate the glycemic load of a meal with Corn tortilla chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn tortilla chips?
Corn tortilla chips has a glycemic index of 72 (High) and a glycemic load of 47 per 100 g.
Is Corn tortilla chips good for people with insulin resistance?
Corn tortilla chips has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Corn tortilla chips affect blood sugar?
Corn tortilla chips has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn tortilla chips in the Logi app, with your portion.
