Smoked paprika cornbread croutons

GI 70 · HighGL 50.4 / piece3/10

High GI

70 GI

GL 50.4 per typical piece (120 g) · GL 42 per 100 g

Logi score 3/10

Provides some fiber
High glycemic index and load

Smoked paprika cornbread croutons has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 50.4.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted chickpeas
GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to croutons but with a significantly lower GI (28 vs 70) and GL (8 vs 42), leading to a much slower blood sugar response.
Roasted cauliflower
GL 1.1 per 100 g Roasted cauliflower is an excellent low-carb, low-glycemic alternative (GI 15, GL 1) that can be seasoned to mimic the savory profile of croutons while keeping blood sugar stable.

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Nutrition Facts (per 100g)

410

Calories

60 g

Carbs

7 g

Protein

15 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	60 g
Sugars (Total)	7 g
Natural	4 g
Added	3 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	7 g
Fat	15 g
Saturated	2.5 g
Unsaturated	11 g
Sodium	700 mg

Processing Level

80%

Highly Processed

Why this score?

Provides some fiber
Contains protein from cornmeal and eggs
High glycemic index and load
High sodium content
Processed refined grains

Calculate the glycemic load of a meal with Smoked paprika cornbread croutons

Allergens

Contains: gluten

May contain: milkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Smoked paprika cornbread croutons?

Smoked paprika cornbread croutons has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.

Is Smoked paprika cornbread croutons good for people with insulin resistance?

Smoked paprika cornbread croutons has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.

How does Smoked paprika cornbread croutons affect blood sugar?

Smoked paprika cornbread croutons has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Smoked paprika cornbread croutons in the Logi app, with your portion.