Cheese-flavored casing
High GI
GL 45 per 100 g
- Low protein content
- High sodium content
Cheese-flavored casing has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower glycemic impact (GI 10, GL 2) compared to the original snack, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a satisfying crunch with a much lower glycemic load (GL 8 vs 45), helping to prevent sharp blood sugar spikes.
Almond flour crackers - GL 17.4 per 100 g Roasted chickpeas are a fiber-rich alternative that offers a much more stable glycemic profile (GI 28, GL 8) than the high-glycemic cheese-flavored casing.
Roasted chickpea snack
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese-flavored casing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low protein content
- Contains some fiber
- High sodium content
- High glycemic index and load
- Highly processed with additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese-flavored casing?
Cheese-flavored casing has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Cheese-flavored casing good for people with insulin resistance?
Cheese-flavored casing has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Cheese-flavored casing affect blood sugar?
Cheese-flavored casing has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese-flavored casing in the Logi app, with your portion.
