Ham-flavored crisps
High GI
GL 45 per 100 g
- Low in added sugars
- High glycemic index and load
Ham-flavored crisps has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to crisps but with a significantly lower GL of 8 compared to 45, leading to a much steadier blood sugar response.
Roasted chickpea snack - GL 2 per 100 g Baked kale chips offer a savory, crispy alternative to ham-flavored crisps with a minimal GL of 2, preventing the sharp glucose spikes associated with the original snack.
Baked kale chips - GL 3.2 per 100 g Almonds provide a healthy, crunchy snack option with a very low GL of 1, which helps maintain stable blood sugar levels compared to the high-GL crisps.
Almonds
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Ham-flavored crisps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 28 g |
| Saturated | 8 g |
| Unsaturated | 18 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low in added sugars
- Convenient snack
- High glycemic index and load
- High sodium content
- Ultra-processed with artificial additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham-flavored crisps?
Ham-flavored crisps has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Ham-flavored crisps good for people with insulin resistance?
Ham-flavored crisps has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
How does Ham-flavored crisps affect blood sugar?
Ham-flavored crisps has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Ham-flavored crisps in the Logi app, with your portion.
