Crisp chicken jalapeño
High GI
GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g
- Low saturated fat content
- Very high glycemic load
Crisp chicken jalapeño has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Crisp chicken jalapeño is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low saturated fat content
- Presence of dietary fiber
- Very high glycemic load
- High sodium content
- Added sugar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crisp chicken jalapeño?
Crisp chicken jalapeño has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.
Is Crisp chicken jalapeño good for people with insulin resistance?
Crisp chicken jalapeño has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Oat bran coating.
How does Crisp chicken jalapeño affect blood sugar?
Crisp chicken jalapeño has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Crisp chicken jalapeño in the Logi app, with your portion.
