Shortcake Biscuit
High GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Provides quick energy
- High in added sugars
Shortcake Biscuit has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 54.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy dessert alternative with a significantly lower GL of 2 compared to the biscuit's 45, helping to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This offers a similar sweet, indulgent experience while drastically reducing the glycemic impact from a GL of 45 to 8.
Almonds coated in dark chocolate with minimal added sugars - GL 2.7 per 100 g These provide a crunchy, snackable alternative with a much lower GL of 2, making them a much steadier choice for blood sugar management.
Flaxseed crackers
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Shortcake Biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High in added sugars
- High glycemic index and load
- Low fiber content
Calculate the glycemic load of a meal with Shortcake Biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shortcake Biscuit?
Shortcake Biscuit has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Shortcake Biscuit good for people with insulin resistance?
Shortcake Biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Shortcake Biscuit affect blood sugar?
Shortcake Biscuit has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Shortcake Biscuit in the Logi app, with your portion.
