Raisin snail
High GI
GL 42 per 100 g
- Contains some dietary fiber
- High in added sugars
Raisin snail has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g These offer a similar pastry experience to a raisin snail but with a significantly lower GI of 18 and GL of 3, leading to a much smaller blood sugar spike.
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener - GL 1 per 100 g This provides a satisfying, sweet, and crunchy alternative with a very low GL of 1, which is far better for blood sugar stability than the high-GL raisin snail.
Plain greek yogurt with cinnamon and walnuts - GL 6 per 100 g This is a much lower-glycemic way to enjoy warm, cinnamon-spiced fruit, with a GL of 6 compared to the raisin snail's 42.
Baked cinnamon apple
Forms of Snails
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Raisin snail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisin snail?
Raisin snail has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Raisin snail good for people with insulin resistance?
Raisin snail has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener.
Which form of Snails has the lowest glycemic load?
Raisin snail has the lowest glycemic load of all forms of Snails in this database (42 per 100 g).
Check Raisin snail in the Logi app, with your portion.
