Snails
No glycemic index9/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Snails has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jun 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Snails
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Snails is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
2 g
Carbs
16 g
Protein
1.4 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 1.4 g |
| Saturated | 0.4 g |
| Unsaturated | 1 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat and carbohydrate
- Rich in minerals (iron, magnesium)
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snails?
The glycemic index of Snails has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Snails good for people with insulin resistance?
The glycemic index of Snails is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Snails has the lowest glycemic load?
Among the forms of Snails in this database, Raisin snail has the lowest glycemic load (42 per 100 g).
Check Snails in the Logi app, with your portion.
