Vinegar powder
High GI
GL 2.1 per typical teaspoon (5 g) · GL 42 per 100 g
- No fat content
- High glycemic load and index
Vinegar powder has a glycemic index of 70 (High). One typical teaspoon (5 g) adds a glycemic load of 2.1.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vinegar powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 10 g |
| Natural | 0 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1000 mg |
Processing Level
Why this score?
- No fat content
- Very low protein
- High glycemic load and index
- High added sugar
- High sodium content
Calculate the glycemic load of a meal with Vinegar powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vinegar powder?
Vinegar powder has a glycemic index of 70 (High). One typical teaspoon (5 g) has a glycemic load of 2.1; per 100 g the glycemic load is 42.
Is Vinegar powder good for people with insulin resistance?
Vinegar powder has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Fresh lemon juice.
How does Vinegar powder affect blood sugar?
Vinegar powder has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Vinegar powder in the Logi app, with your portion.
