Instant ramen cup
High GI
GL 43 per 100 g
- Convenient meal option
- High sodium content
Instant ramen cup has a glycemic index of 72 (High).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 43) and GI, making them an excellent low-carb alternative for a noodle-based meal.
Spiralized zucchini - GL 19 per 100 g Chickpea fusilli provides a significantly lower GI (35 vs 72) and GL (19 vs 43) while maintaining a pasta-like texture and higher protein content.
Chickpea fusilli - GL 32 per 100 g Buckwheat soba noodles are a more nutrient-dense grain option with a lower GI (45 vs 72) and GL (32 vs 43) compared to refined instant ramen.
100% buckwheat noodles (soba)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Instant ramen cup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 17 g |
| Saturated | 8 g |
| Unsaturated | 9 g |
| Sodium | 1700 mg |
Processing Level
Why this score?
- Convenient meal option
- Contains some protein
- High sodium content
- High glycemic load
- Ultra-processed with additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant ramen cup?
Instant ramen cup has a glycemic index of 72 (High) and a glycemic load of 43 per 100 g.
Is Instant ramen cup good for people with insulin resistance?
Instant ramen cup has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Spiralized zucchini.
How does Instant ramen cup affect blood sugar?
Instant ramen cup has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Instant ramen cup in the Logi app, with your portion.
