Cheese puffs
High GI
GL 45 per 100 g
- Contains some protein
- Very high glycemic load and index
Cheese puffs has a glycemic index of 75 (High).
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 33 per 100 g Baked lentil chips provide more fiber and protein with a lower glycemic load, supporting better blood sugar control.
Baked lentil chips - GL 2 per 100 g Vegetable sticks with hummus are minimally processed, high in fiber, and have a very low glycemic impact.
Raw vegetable sticks with hummus dip
Logi · Manage Insulin Resistance
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Cheese puffs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 28 g |
| Saturated | 8 g |
| Unsaturated | 18 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains some protein
- Provides unsaturated fats
- Very high glycemic load and index
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Cheese puffs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese puffs?
Cheese puffs has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Cheese puffs good for people with insulin resistance?
Cheese puffs has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked lentil chips.
How does Cheese puffs affect blood sugar?
Cheese puffs has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese puffs in the Logi app, with your portion.
