Ube mochi cake

GI 75 · HighGL 42 / 100 g2/10

High GI

75 GI

GL 42 per 100 g

Logi score 2/10

Contains some fiber from ube
High glycemic index and load

Ube mochi cake has a glycemic index of 75 (High).

Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon
GL 11 per 100 g This option retains the flavor profile of ube while lowering the glycemic load to 11, making it a much more blood-sugar-friendly way to enjoy the ingredient.

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Ube mochi cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

56 g

Carbs

2.5 g

Protein

4.5 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	56 g
Sugars (Total)	22 g
Natural	6 g
Added	16 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2.5 g
Fat	4.5 g
Saturated	3.2 g
Unsaturated	1.3 g
Sodium	110 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fiber from ube
Low in saturated fat compared to other desserts
High glycemic index and load
High added sugar content
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ube mochi cake?

Ube mochi cake has a glycemic index of 75 (High) and a glycemic load of 42 per 100 g.

Is Ube mochi cake good for people with insulin resistance?

Ube mochi cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Steamed and mashed purple yam with unsweetened coconut cream and cinnamon.

How does Ube mochi cake affect blood sugar?

Ube mochi cake has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Ube mochi cake in the Logi app, with your portion.