Jam slice
High GI
GL 45 per 100 g
- Contains some fiber
- High added sugar content
Jam slice has a glycemic index of 75 (High).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam offers a significantly lower GI of 30 and GL of 5, providing a similar flavor profile with much less impact on blood sugar.
Homemade berry chia jam (no added sugar) - GL 2.7 per 100 g Cinnamon almond butter is a nutrient-dense, low-glycemic alternative (GI 15, GL 2.7) that provides healthy fats and protein to stabilize blood glucose.
Almond and cinnamon spread (no added sugar)
Logi · Manage Insulin Resistance
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Jam slice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Jam slice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jam slice?
Jam slice has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Jam slice good for people with insulin resistance?
Jam slice has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Homemade berry chia jam (no added sugar).
How does Jam slice affect blood sugar?
Jam slice has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Jam slice in the Logi app, with your portion.
