Chocolate chip bread roll
High GI
GL 45 per 100 g
- Contains some dietary fiber
- High in added sugars
Chocolate chip bread roll has a glycemic index of 75 (High).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 75) and GL (8 vs 45), leading to a much steadier blood sugar response.
Almond flour carrot muffin (no added sugar) - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This swap replaces refined carbohydrates with protein and healthy fats, drastically reducing the glycemic load from 45 to 2.
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Chocolate chip bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Chocolate chip bread roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate chip bread roll?
Chocolate chip bread roll has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Chocolate chip bread roll good for people with insulin resistance?
Chocolate chip bread roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Chocolate chip bread roll affect blood sugar?
Chocolate chip bread roll has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate chip bread roll in the Logi app, with your portion.
