Mokka-tiramisu filling
High GI
GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g
- Low protein content
- Very high sugar content
Mokka-tiramisu filling has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Contains significantly less simple sugars and has a lower glycemic load than the mocha-tiramisu filling.
Blueberry puree - GL 2 per 100 g Contains more protein, less sugar, and a lower glycemic index and load.
Plain Yogurt with Cocoa and Coffee - GL 3 per 100 g It has a lot of fiber, low sugar content, and a low impact on blood glucose levels.
Chia Plant Milk Coffee Cocoa Pudding
Related forms
- GI 20 · GL 1 per 100 g tofu broccoli filling
Tofu and broccoli filling - GI 20 · GL 2 per 100 g onion mushroom filling
Onion and mushroom filling - Herb stuffingGI 60 · GL 15 per 100 g herb
- GI 65 · GL 29 per 100 g strawberry
Strawberry filling - GI 60 · GL 33 per 100 g coconut
Coconut filling - GI 65 · GL 33 per 100 g lime
Key lime filling - GI 60 · GL 33 per 100 g praline
Praline filling
Logi · Manage Insulin Resistance
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Mokka-tiramisu filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 48 g |
| Natural | 8 g |
| Added | 40 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low protein content
- Minimum fiber content
- Very high sugar content
- High load and glycemic index
- High level of saturated fats
Calculate the glycemic load of a meal with Mokka-tiramisu filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mokka-tiramisu filling?
Mokka-tiramisu filling has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.
Is Mokka-tiramisu filling good for people with insulin resistance?
Mokka-tiramisu filling has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Blueberry puree.
How does Mokka-tiramisu filling affect blood sugar?
Mokka-tiramisu filling has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Mokka-tiramisu filling in the Logi app, with your portion.
