Tortilla strips
High GI
GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g
- Moderate fiber content
- High glycemic load and index
Tortilla strips has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 6.8.
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tortilla strips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains unsaturated fat
- High glycemic load and index
- High sodium content
- Highly processed and fried
Calculate the glycemic load of a meal with Tortilla strips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortilla strips?
Tortilla strips has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.
Is Tortilla strips good for people with insulin resistance?
Tortilla strips has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Baked whole grain tortilla strips.
How does Tortilla strips affect blood sugar?
Tortilla strips has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Tortilla strips in the Logi app, with your portion.
