Baked whole grain tortilla strips
Medium GI
GL 41 per 100 g
- Higher fiber content than regular chips
- Moderate sodium content
Baked whole grain tortilla strips has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to tortilla strips but with a significantly lower GI (28 vs 60) and GL (8 vs 41), promoting much better blood sugar stability.
Roasted chickpeas - GL 2 per 100 g Baked kale chips offer a savory, crispy alternative with a very low GL of 2, which helps prevent the sharp glucose spikes associated with grain-based snacks.
Baked kale chips - Jicama sticks, seasoned and bakedGL 1 per 100 g Baked jicama fries provide a crunchy, fiber-rich snack option with a minimal glycemic impact (GL 1), making them an excellent blood-sugar-friendly substitute for tortilla strips.
Related forms
Logi · Manage Insulin Resistance
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Baked whole grain tortilla strips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Higher fiber content than regular chips
- Lower fat due to baking
- Whole grain nutrients
- Moderate sodium content
- Still a processed snack
- Moderate glycemic load
Calculate the glycemic load of a meal with Baked whole grain tortilla strips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked whole grain tortilla strips?
Baked whole grain tortilla strips has a glycemic index of 60 (Moderate) and a glycemic load of 41 per 100 g.
Is Baked whole grain tortilla strips good for people with insulin resistance?
Baked whole grain tortilla strips has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Baked whole grain tortilla strips affect blood sugar?
Baked whole grain tortilla strips has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked whole grain tortilla strips in the Logi app, with your portion.
