Ritz biscuits
High GI
GL 56.4 per typical piece (120 g) · GL 47 per 100 g
- Some unsaturated fat
- Very high glycemic load
Ritz biscuits has a glycemic index of 70, the same as plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 56.4.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g They have a lower glycemic load, higher fiber, and less added sugar than Ritz Biscuits, supporting better glycemic control.
Whole grain rye crispbread - GL 5 per 100 g Seeded crispbreads are higher in fiber and healthy fats, which help moderate blood sugar spikes compared to Ritz Biscuits.
Seed-based crispbread (flax, chia, pumpkin) - GL 30 per 100 g Homemade oatcakes have a much lower glycemic index, higher fiber, and no added sugar, making them ideal for insulin resistance.
Homemade oatmeal cookie (whole grain oats, no added sugars)
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
Logi · Manage Insulin Resistance
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Ritz biscuits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 21 g |
| Saturated | 5 g |
| Unsaturated | 14 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Some unsaturated fat
- Contains protein
- Very high glycemic load
- High sodium content
- High in added sugars
Calculate the glycemic load of a meal with Ritz biscuits
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ritz biscuits?
Ritz biscuits has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 56.4; per 100 g the glycemic load is 47.
Is Ritz biscuits good for people with insulin resistance?
Ritz biscuits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Ritz biscuits in the Logi app, with your portion.
