Soup mix powder (creamy base)

GI 75 · HighGL 6.8 / tablespoon2/10

High GI

75 GI

GL 6.8 per typical tablespoon (15 g) · GL 45 per 100 g

Logi score 2/10

Convenient meal base
Ultra-processed

Soup mix powder (creamy base) has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 6.8.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dairy-free cashew sauce
GL 2 per 100 g Cashew cream offers a rich, creamy base for soups or sauces with a much lower GL of 2 compared to the soup mix's GL of 45.
Greek yogurt
GL 0.4 per 100 g Greek yogurt is an excellent, protein-rich substitute for creamy soup bases that keeps blood sugar stable with a very low GI of 11.

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Soup mix powder (creamy base) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

400

Calories

60 g

Carbs

6 g

Protein

16 g

Fat

per 100g

Calories	400 kcal
Carbohydrates	60 g
Sugars (Total)	8 g
Natural	2 g
Added	6 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	6 g
Fat	16 g
Saturated	8 g
Unsaturated	7 g
Sodium	3500 mg

Processing Level

90%

Highly Processed

Why this score?

Convenient meal base
Contains some protein
Ultra-processed
High sodium content
High glycemic load

Calculate the glycemic load of a meal with Soup mix powder (creamy base)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Soup mix powder (creamy base)?

Soup mix powder (creamy base) has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 6.8; per 100 g the glycemic load is 45.

Is Soup mix powder (creamy base) good for people with insulin resistance?

Soup mix powder (creamy base) has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dairy-free cashew sauce.

How does Soup mix powder (creamy base) affect blood sugar?

Soup mix powder (creamy base) has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.

Check Soup mix powder (creamy base) in the Logi app, with your portion.