Corn chips
High GI
GL 13.2 per serving (28 g) · GL 47 per 100 g
- Contains some fiber
- High glycemic load and index
Corn chips has a glycemic index of 72 (High). One serving (28 g) adds a glycemic load of 13.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They provide significantly more fiber and plant-based protein with a much lower glycemic impact.
Roasted chickpeas - GL 2.7 per 100 g These are rich in omega-3 fatty acids and fiber, resulting in a minimal effect on blood glucose levels.
Flaxseed crackers - GL 42 per 100 g Using almond flour instead of corn lowers the carbohydrate count and adds healthy fats to stabilize insulin response.
Almond biscotti
Forms of Corn chips
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Corn chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 oz | 28 g | 13.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 490 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 3.5 g |
| Unsaturated | 18 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in added sugars
- High glycemic load and index
- Highly processed grain product
- High caloric density
Calculate the glycemic load of a meal with Corn chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn chips?
Corn chips has a glycemic index of 72 (High). One serving (28 g) has a glycemic load of 13.2; per 100 g the glycemic load is 47.
Is Corn chips good for people with insulin resistance?
Corn chips has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
Which form of Corn chips has the lowest glycemic load?
Among the forms of Corn chips in this database, Salted corn chips has the lowest glycemic load (38 per 100 g).
Check Corn chips in the Logi app, with your portion.
