Salted corn chips
High GI
GL 38 per 100 g
- Contains omega-3 from flax seeds
- High glycemic load
Salted corn chips has a glycemic index of 70, lower than plain Corn chips (72).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds provide a satisfying crunch and healthy fats that keep blood sugar stable, with a negligible glycemic load of 1 compared to 38.
Almonds - GL 2 per 100 g These provide a savory, crispy alternative to corn chips with a significantly lower glycemic impact (GL 2 vs 38).
Baked kale chips - GL 17.4 per 100 g Roasted chickpeas offer a crunchy, protein-rich snack alternative that results in a much smaller blood sugar spike (GL 8 vs 38).
Roasted chickpea snack
Forms of Corn chips
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Salted corn chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 2.5 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains omega-3 from flax seeds
- Moderate fiber content
- High glycemic load
- High sodium content
- Processed snack food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted corn chips?
Salted corn chips has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Salted corn chips good for people with insulin resistance?
Salted corn chips has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds.
Which form of Corn chips has the lowest glycemic load?
Salted corn chips has the lowest glycemic load of all forms of Corn chips in this database (38 per 100 g).
Check Salted corn chips in the Logi app, with your portion.
