Mochi dough
GI 85 · HighGL 43 / 100 g3/10
High GI
85 GI
GL 43 per 100 g
Logi score 3/10
- Low fat content
- High glycemic index and load
Mochi dough has a glycemic index of 85 (High).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mochi dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
50 g
Carbs
3 g
Protein
0.5 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low fat content
- Contains some fiber
- High glycemic index and load
- Contains added sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mochi dough?
Mochi dough has a glycemic index of 85 (High) and a glycemic load of 43 per 100 g.
Is Mochi dough good for people with insulin resistance?
Mochi dough has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Mochi dough affect blood sugar?
Mochi dough has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Mochi dough in the Logi app, with your portion.
