Club crackers
High GI
GL 56.4 per typical piece (120 g) · GL 47 per 100 g
- Contains some unsaturated fat
- Very high glycemic load
Club crackers has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 56.4.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It offers more fiber and a much lower glycemic load than club crackers, which helps manage blood sugar.
Whole grain rye crispbread - GL 5 per 100 g Higher in fiber and healthy fats with a minimal glycemic impact compared to traditional club crackers.
Seed-based crispbread (flax, chia, pumpkin)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Club crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 5 g |
| Unsaturated | 16 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides protein
- Very high glycemic load
- Low fiber content
- Highly processed and high in sodium
Calculate the glycemic load of a meal with Club crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Club crackers?
Club crackers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 56.4; per 100 g the glycemic load is 47.
Is Club crackers good for people with insulin resistance?
Club crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Club crackers affect blood sugar?
Club crackers has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Club crackers in the Logi app, with your portion.
